![]() During the follicular phase, which is from the first day of menstruation to ovulation, changes in hormonal levels may cause your body temperature to decrease. The menstrual cycle has two main phases, the follicular phase and the luteal phase. ![]() What’s Unique About Oura’s Approach?īecause there are unique changes that occur in body temperature across the menstrual cycle, temperature trends are the key biosignal used to accurately track, predict, and visualize your monthly cycle. Tap into the Period Prediction home card to find more info about your temperature trends and cycle history. Past cycles, including date of start and length.An option to click to the calendar view. ![]() Method of prediction (based on body temperature trends or calendar method).A visual temperature trends graph with your body temperature nightly deviation.In the detailed view, you’ll be able to see the below data: Period Prediction is available exclusively to active Oura Members using the Oura Ring Gen3.) (Note: Currently, the Period Prediction home card is available on Android, with iOS rolling out through the end of October. You can also tap into the Period Prediction home card to find additional information about your temperature trends and cycle history. READ MORE: How to Use Oura Temperature Trends to Track Your Menstrual Cycle (Note the temperature trends graph for Period Prediction uses your body temperature nightly deviation to highlight changes in body temperature variations between cycle phases and throughout the cycle.)įor those who track their period with Oura, your insight messages are tailored to focus on balancing activity and recovery depending on where you are in your cycle. Members can view their Period Prediction information directly on the Home tab within the Oura App, including a body temperature trends graph, current cycle day, latest body temperature difference from baseline, estimated next period start, and a dynamic calendar button. In addition to your upcoming monthly prediction, you’ll see historical data in the Oura App calendar view, helping you understand your individual cycle and rhythms over the course of time. Period Prediction is designed for women and all people with a menstrual cycle, and uses key biosignals to provide a five-day prediction window for the start of your next cycle and period onset. ![]() RELATED: Oura Partners With FDA-Cleared Birth Control App, Natural Cycles° What is Period Prediction? Keep reading to learn more about this new feature. Additionally, your cycle length will likely change with age. In fact, the idea that most women’s cycles are 28 days long is a common misconception and may only represent a small portion of the population. While many period tracking tools exist, they base their predictions on numerical values like cycle length or your calendar, rather than reading signals directly from your body as they change. This feature, which has been beta-tested and validated by Oura members for several months, helps you track your period according to your body rather than your calendar. Period Prediction is the latest addition to the growing suite of reproductive health features within the Oura Membership. ![]()
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